Peptides are becoming more and more popular in the fitness world, and various peptides are used for improving the overall athletic performance, for building muscles and even burning fat. Despite the fact that they exist, most people don’t have a clue what are they and for what they are used.

The peptide is a compound of two or more amino acids united by a peptide bond. In other words, these are tiny proteins. Anything with fewer than fifty amino acids connected by a bond is considered a peptide. The polypeptides are long amino chains joined by bonds, but not sophisticated enough to be considered as a protein.

By intaking amino acids, you will produce peptides which will increase the overall performance of your body. Due to our everyday life, the production of vital peptides is down-regulated. Peptides have a crucial role in our body, and they participate in almost every process of our body. For example, they are used in the production of the human growth hormone, and if you are not intaking enough amino acids, the production will be lowered. That’s why peptides are recommended for athletes because they can maximize our performance by regulating our abilities to recover.

Amino acid supplements are quite popular in the fitness industry, but peptide supplementation is becoming even more popular due to the fact that they are smaller and easier to digest for the body. Also, it is thought that they are more beneficial for the body.

For instance, glutamine and creatine peptides are quite popular due to the fewer side effects they have. Peptides are also useful for those who need to intake a lot of amino acids in an easily digested form.

There are also many controversial peptides banned by athletic organizations. They come in injectable form, and they are taken to increase the production of Human Growth Hormone. This leads to the decreasing of body fat and the increasing of recovery after workouts. Examples of peptides like these are – Ipamorelin, GHRP–6, and IGF–1. There are different peptides such as SNAP–8 which is used to stop the wrinkling of your skin. Another peptide with an interesting effect is the Melanotan, which decreases fat and increases the natural tanning of your skin. There are many debates whether those peptides can be used for long-terms and whether there are any side effects that you must avoid at any costs. Thus, they are legally available only for research purposes.

The primary purpose of intaking peptides is to recover faster and to increase your athletic performance. With them, you will be able to absorb amino acids easier, faster and in larger quantities. Also, some peptides are able to increase the production of substances such as the human growth hormone, which might lead to bigger achievements in the gym.